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Green tea cup

Learn To Brew Green Tea

Delicate, light and fragrant, the perfect cup of green tea will lift your spirits and give you the verve to get on with your day. No wonder it’s a favorite pick-me-up for people the world over.

Green tea side effects and risks

There are little to no known side effects or contraindications to drinking green tea for adults. However, the following risks or complications should be made clear:

The Perfect Tea Drinking Temperature

To avoid burning your tongue: After the steeping brewing time and adding or not adding the milk let the tea cool down to a manageable temperature of around degrees before drinking.

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One Cup for Blood Sugar Levels

Drop a pound of body fat! Replace just one cup of your favorite non-fat latte or soft drink with a cup of green tea, and you can save at least 1calories per day. Because green tea is virtually calorie free, you will lose about a pound in six months according to researchers at the John Hopkins Bloomberg School of Public Health.